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Raw Food Weight Loss—Vegetable Juice Recipes—Raw Vegetable Diet—Free Juicer Recipes—Vegetable Juicing

❤ The 5 C’s Juice:
Cilantro-Carrot-Celery-Cucumber
w/ Thai Young Coconut Water ❤

* I n g r e d i e n t s *
— 2 Thai Young Coconuts (Coconut Water)
— 1 bunch of Cilantro
— 4 Carrots*
— 1 head of Celery
— 1 Cucumber*
*unpeeled if organic, peeled if inorganic

* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run the rest of the ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 3) Blend vegetable juice and coconut waters together, adding ice if desired, and enjoy!

* I n s p i r a t i o n *
— I’m on a cardiovascular HIGH! If you want to experience the same in your life, then you might want to try cutting out excess unhealthy types of fats as well as animal products, and instead consuming fresh, raw & whole fresh fruits & vegetables, juices, smoothies & salads.

— This juice has everything you need in it! Chlorophyll for detox. Carrots for energy, flavor & smoothness. Carrots also have a lot of amino acids which keep me strong! Cucumber is like water for me, and it makes your skin glow! I typically eat and/or drink 2 cucumbers per day. Celery keeps me limber and pliable.

*** REMEMBER, TO JOIN THE
NEW WEIGHT LOSS PROGRAM,
please go to the NEW intro vid here ***
http://www.youtube.com/watch?v=Hi0GdP6kLNI

Here’s to your weight loss success!

Love, Dan

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Duration : 0:9:56

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Duration : 0:7:35

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STROKE AND HEART DISEASE

The number one cause of disability and death among people in the united States is heart disease and stroke. Hypertension is more common among those that are overweight. This condition is one of the major risk factors of heart disease and stroke. Other risk factors of these are triglycerides and increased cholesterol levels which are associated with obesity.

When you are overweight the heart has to work harder which is a factor in angina and death from a stroke or heart disease. Angina is when the oxygen to the heart is decreased causing a person to experience chest pains. Losing weight will make the heart work better and reduce the risk because the blood pressure and cholesterol levels will decrease along with the fats in the blood stream.

DIABETES:

The most common type of diabetes in the U.S. is Type 2 or non-insulin diabetes. The body has difficulty controlling blood sugar levels with this type of diabetes. There are other things that come with diabetes that are a danger as well. Kidney disease, stroke, blindness and loss of limbs can result from being diabetic. The risk of diabetes is double in those that are overweight. Losing weight can help to keep blood sugar levels under control.

HIGH BLOOD PRESSURE OR HYPERTENSION:

Twenty five percent of adults suffer from hypertension. Maintaining a healthy weight, watching fat and calorie intake, and decreasing alcohol intake can help to control hypertension.

CANCER:

Uterine cancers, cervical cancer, ovarian cancer, cancer in the gallbladder, breast and colon cancer are at an increased risk with being overweight. Men that are overweight are more prone to the development of prostate, colon and rectal cancer.

SLEEP APNEA:

A dangerous condition associated with being overweight is sleep apnea. This condition causes a person to stop breathing briefly while they are sleeping. They will also snore a great deal. The more weight you carry, the higher the the risk of sleep apnea.

Sleep apnea can not only cause tiredness or sleepiness during the day but it can cause the heart to fail as well.

OSTEOARTHRITIS:

Extra weight is put on the joints when you are overweight. The cartilage is worn away when the pressure is increased on these joints.

GOUT:

Those that are overweight are at a higher risk of gout which is the buildup of uric acid in the blood.

GALLBLADDER DISEASE:

Gallstones and gallbladder disease are more prominent in those that are obese.

These are just a few of the things that those who are overweight are at risk for. The chances of developing these risks will decrease if you begin to lose the weight. The easiest way to lose weight is by eating properly, increasing your physical activity, and taking a diet pill that is proven to work.
MORE INFORMATION HERE: http://tinyurl.com/aasfz3

Duration : 0:0:52

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