Lose weight the healthy way: Week One Of the Fat Smash Diet

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am……………..Meal #1
11am……………Meal #2 (heavy snack)
2pm……………..Meal #3
5pm……………..Meal #4 (light snack)
7pm……………..Meal#5
9pm……………..Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!
FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
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April 10th, 2010 | Posted in healthy weight | 25 Comments

Childhood Obesity and Public Policy

February 21, 2008 presentation by Lisa Chamberlain, Sophia Yen, and Michelle Oppen for the Stanford School of Medicine Medcast lecture series.
The U.S. Centers for Disease Control and Prevention report that the percentage of children who are overweight has more than tripled since 1980. As this epidemic grows, the number of related health disorders in [...]

March 8th, 2010 | Posted in obesity health risks | 5 Comments